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    Individual Therapy for Adults

    We can’t always control what happens to us in life as it continues to throw us curveballs all the time. Some of these curveballs will feel small and manageable, while others may seem huge and insurmountable. Sometimes you might be holding it together on the surface, but inside you’re crumbling. Therapy can mean the difference between feeling completely overwhelmed by life’s difficulties, or moving through them – while becoming stronger.


    Reasons for seeking individual therapy may include:

    • Feeling stuck or overwhelmed
    • Depression
    • Anxiety
    • Loneliness or isolation
    • Low self-esteem or social vulnerability
    • Self-defeating thoughts or behaviors
    • Gender and sexuality
    • Relationship issues and/or interpersonal conflict
    • Family of origin issues
    • Workplace stressors
    • Frequent feelings of sadness, anger, guilt, grief or shame
    • Difficulty establishing and maintaining healthy relationships

    Or, you may be struggling with a change in your life circumstances, such as:

    • the loss of a loved one
    • relationship loss, separation or divorce
    • workplace or career changes
    • fertility challenges
    • a diagnosis of a serious illness in yourself or a loved one

    "Life is tough, my darling, but so are you."

    ~Stephanie Bennett-Henry

    How can I help?

    My work with individuals often focuses on the following:

    • Self-reflection, self-awareness, self-worth, and self-compassion
    • Getting to the heart of the matter
    • Exploring all the emotions and internal voices that confuse you
    • Managing stress and life demands
    • Gaining acceptance and greater control over events that cannot be changed
    • Finding relief from distress and pain
    • Learning strategies for improving your physical, emotional, and mental wellbeing
    • Accessing your own sources of strength, happiness, and resilience
    • Bringing renewed hope, understanding and improved coping

    You are not alone in these struggles and you don’t have to face them alone either. Let’s work together to help you heal, reset, and move forward. Contact me today to schedule your first appointment.