Individual Therapy for Adults

We can’t always control what happens to us in life as it continues to throw us curveballs all the time. Some of these curveballs will feel small and manageable, while others may seem huge and insurmountable. Sometimes you might be holding it together on the surface, but inside you’re crumbling. Therapy can mean the difference between feeling completely overwhelmed by life’s difficulties, or moving through them – while becoming stronger.

Reasons for seeking individual therapy may include:

Feeling stuck or overwhelmed
Depression
Anxiety
Loneliness or isolation
Low self-esteem or social vulnerability
Self-defeating thoughts or behaviors
Gender and sexuality
Relationship issues and/or interpersonal conflict
Family of origin issues
Workplace stressors
Frequent feelings of sadness, anger, guilt, grief or shame
Difficulty establishing and maintaining healthy relationships

Or, you may be struggling with a change in your life circumstances, such as:

the loss of a loved one
relationship loss, separation or divorce
workplace or career changes
fertility challenges
a diagnosis of a serious illness in yourself or a loved one

"Life is tough, my darling, but so are you."

~Stephanie Bennett-Henry

How can I help?

My work with individuals often focuses on the following:

Self-reflection, self-awareness, self-worth, and self-compassion
Getting to the heart of the matter
Exploring all the emotions and internal voices that confuse you
Managing stress and life demands
Gaining acceptance and greater control over events that cannot be changed
Finding relief from distress and pain
Learning strategies for improving your physical, emotional, and mental wellbeing
Accessing your own sources of strength, happiness, and resilience
Bringing renewed hope, understanding and improved coping

You are not alone in these struggles and you don’t have to face them alone either. Let’s work together to help you heal, reset, and move forward. Contact me today to schedule your first appointment.