Make an Appointment: 416-800-3146 |   [email protected]

  • “You can’t go back and change the beginning,
    but you can start where you are and change the ending.”


    Specializing in areas of grief and loss, parenting and co-parenting, family conflict, self-esteem and anxiety, and support with life transitions (separation, divorce, career, new roles, relocation, etc). Please review my Online Services menu for specific details and additional support specialties.

    Life throws us curveballs all the time and can be beautiful but it can also be incredibly complicated and messy.

    You don’t have to figure it all out on your own.

    Online therapy provides time that is all about you and what’s important to you– where you can talk freely about what being you feels like, without any judgement. Therapy provides a supportive, understanding and safe place where you, your teen, and your family can explore concerns and find a way forward.

    “Who looks outside, dreams; who looks inside, awakes”
    ~ C.G. Jung

    My style is warm and personable, and my approach is all about keeping things simple and attainable. I will meet you exactly where you are and support you to get where you want to be.

    My practice is informed by a range of well-established therapeutic modalities, including, but not limited to, Emotionally Focused Individual Therapy (EFIT), Emotionally Focused Family Therapy (EFFT), Family Systems Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

    Allow me to celebrate you in your strengths and support you in your difficulties while providing the space for you, your teenager, and your family to feel…

    safe, seen and heard.

    If you are tired of putting on a brave face when deep down inside you know that something just isn’t right or if you are worried about your teenager or your family relationships and want new tools in your parenting toolbox, I am here to help.

    Take a breath—you’re not alone.

    Connect with me today to take one step closer to regaining the happiness you, your teen, and your family deserves.

    About Jennifer Ritchie

    I am a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). More specifically, I am someone who believes in the power of feeling connected, heard, and understood.  I am someone who ignites change in people’s lives and relationships.

    Jennifer Ritchie Psychotherapy Services


    "Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you."

    — Robin Sharma